Discover why sugar-free hydration with glycine, trace minerals, and coconut water powder is smarter, cleaner, and better for your body—every day.

Why Hydration is the Foundation of Health

July 10, 2025•6 min read

Proper hydration is essential for maintaining peak physical and mental performance. Even mild dehydration can impair strength, endurance, and cognitive function. By ensuring that every cell is adequately hydrated, you unlock the full potential of your body's natural processes. HYDRATED is specifically formulated to optimize electrolyte balance and cellular hydration, making it the perfect partner for Bioactive Precision Peptides™. When used alongside LEAN and FIT, HYDRATED helps support healthy weight loss, muscle preservation, and overall metabolic fitness.

Title: Why Hydration is the Foundation of Health and How to Do It Right

Let’s be honest: most people don’t think about hydration until it’s too late. You wait until your brain feels like a raisin, your muscles cramp like a bad first date, or your energy crashes harder than your Wi-Fi. Sound familiar?

Whether you're eight or eighty, lounging on a beach or lunging at the gym, the need for proper hydration doesn’t discriminate. It’s universal. Yet most people are either under-hydrated or misled by sugary sports drinks and gimmicky vitamin waters.

Hydration isn’t a luxury—it’s biology. Skip it, and you’re signing up for fatigue, brain fog, cramps, and maybe even that mysterious “off” feeling you can’t explain.

Let’s flip the script. You don’t just need hydration—you owe it to yourself to do it right.

Here’s what that looks like.—hydration is your unsung hero. From grandparents in gardening hats to gym bros with blender bottles, everyone needs it.

Your body can survive weeks without food but only a few days without water. That's because every single cell runs on it. Think of hydration as the WiFi of your body—when it's weak, nothing works well.

Let’s dive into why hydration matters, how dehydration can derail your day (or your deadlift), and why smart electrolytes—not sugar, vitamins, or marketing fluff—are the real game-changers.

The Consequences of Dehydration

Even mild dehydration (as little as 1-2% loss in body water) can have a measurable impact on your performance and well-being:

Fatigue and brain fog
Headaches and dizziness
Muscle cramps
Slower metabolism
Poor digestion and constipation
Decreased endurance and strength

Chronic dehydration over time can also contribute to joint pain, kidney issues, and premature aging.

What Does Proper Hydration Require?

Hydration isn’t just about drinking water. To actually absorb and use that water, your body needs electrolytes.

The four most critical electrolytes for hydration are:

Sodium: Helps your body retain and transport water
Potassium: Works with sodium to balance fluids and muscle contractions
Magnesium: Supports muscle relaxation and nerve signaling
Chloride: Balances pH and assists fluid transport into cells

Many hydration formulas also include calcium and vitamins like B12 or C. While these are great for other health functions, it's important to know that they are not essential for hydration.

In fact, calcium does not aid water transport or fluid balance and may simply be added to appear more "complete." Similarly, water-soluble vitamins like C and B12 are often included for marketing purposes—not because they improve hydration.

Bottom line: You don’t need vitamins, calcium, or filler nutrients to hydrate. You need the right electrolytes in the right form.

Not All Hydration is the Same: How Electrolytes Work

Getting electrolytes into your system is only part of the story. How they get into your bloodstream and cells is what determines real hydration.

There are three main hydration transport mechanisms:

Passive Osmosis – relies on concentration gradients; slow and inefficient.
Sodium-Glucose Co-Transport (SGLT1) – the mechanism used in Oral Rehydration Therapy. It works, but requires sugar.
Sodium-Glycine Co-Transport (GLYT1/2) – a sugar-free, amino-acid driven method that enhances water and electrolyte absorption without spiking insulin.

Research has shown that glycine is as effective as glucose in promoting hydration and, in some cases, even more efficient—without the downsides of added sugar.

Why Sugar Should Be Avoided in Hydration

While glucose can aid in sodium and water absorption, it comes at a cost:

Blood sugar spikes and crashes
Disruption to ketosis and fasting
Feed bad gut bacteria
Long-term metabolic health risks

Most people don’t need sugar to hydrate. Unless you're recovering from illness or running a marathon, it's better to go sugar-free.

How HYDRATED Stacks Up Against the Competition

To make it crystal clear how HYDRATED compares to other well-known hydration brands, here's a side-by-side snapshot of the key differences:

Let’s take a moment to look at how HYDRATED compares with some of the most popular hydration brands out there. Because let's be honest, there’s no shortage of colorful powders on shelves—but not all of them deliver where it counts.

1. LMNT

LMNT is known for its ultra-high sodium content (1,000 mg per serving) and simple, sugar-free profile. It's great for keto or fasting—but it lacks glycine, coconut water, or any functional ingredients beyond salt.

Verdict: Strong salt punch, but not designed for cellular hydration or daily use for the average person.

2. DripDrop

DripDrop uses an ORS model (Oral Rehydration Solution) with sugar and sodium to drive absorption. It’s effective in medical or illness-related dehydration, but not ideal for everyday wellness due to its added sugar and artificial sweeteners.

Verdict: Great in a hospital setting, questionable in your gym bag.

3. D-Ribose Electrolyte Formula

This formula includes high doses of magnesium, potassium, and even D-Ribose for recovery—but lacks glycine and trace minerals. It’s more of a recovery blend than a hydration-first formula.

Verdict: Decent for post-workout recovery, but missing the cellular hydration piece.

Why HYDRATED Still Wins

Only HYDRATED offers:

Glycine-powered sodium co-transport for true intracellular hydration
Full-spectrum electrolytes with optimal chloride support
SolarSea® Sport AC trace minerals and coconut water powder for natural synergy
No sugar, no junk, and no overhyped vitamins or calcium

Impact Summary: HYDRATED isn’t just another electrolyte powder. It’s a clinically smart, whole-body hydration system that works for everyone—from athletes to everyday warriors. No gimmicks, just cellular results.

The Glycine Advantage

Glycine is a conditionally essential amino acid with multiple hydration and health benefits:

Acts as an osmolyte, helping draw water directly into cells
Supports the gut lining and liver detox
Aids in collagen production and cell repair
Has a mild, sweet taste that allows formulas to stay sugar-free

Studies in cholera patients showed glycine-based electrolyte solutions performed as well as glucose in restoring fluid balance—but without insulin spikes or sugar dependencies.

The Power of SolarSea® Sport AC and Coconut Water Powder

HYDRATED includes two powerful components that elevate hydration even further:

SolarSea® Sport AC: A rich ionic mineral complex harvested from ancient sea beds, offering trace minerals that support cellular conductivity, nerve signaling, and deep hydration.
Coconut Water Powder: A natural source of potassium, cytoprotective compounds, and antioxidants—it’s hydration straight from nature.

Why HYDRATED from MAKE Wellness is the Smart Choice

HYDRATED is more than just an electrolyte mix. It’s a clinically-informed, clean-label hydration system designed for people who want more from their wellness routine.