MARK SIMPSONIf you’re serious about muscle recovery and growth, you’ve probably heard about HMB (beta-hydroxy beta-methylbutyrate). But can you actually get enough HMB from everyday foods, or is supplementation the only practical way? Let’s break it down.
MARK SIMPSONA 3-day split can be highly effective—but your results depend on your effort and how well your program is designed. Here is a simple guide.
MARK SIMPSONHow Long Do Energy Drinks Last? Understanding Their Effects Energy drinks are a go-to choice for many seeking a quick energy boost, but how long do their effects actually last? And what factors can influence this duration?
MARK SIMPSONThe back squat is often hailed as the king of all exercises, and for good reason. Whether you're looking to build muscle, increase strength, or boost athletic performance, mastering the barbell back squat is a must for any serious lifter.